Verywell Health on MSN5h
7 Breathing Exercises to Lower Your Blood Pressure
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
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10-Minute Cardio Core
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...