Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research.Muscle contractions during exercise help stimulate motor ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Sudden cardiac arrest and death occur among competitive and recreational athletes across the entire spectrum of age, sex, and ...

As Thanksgiving Travel Starts Up, Gas Prices are Their Lowest Since 2020 ...

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The process of government formation in Maharashtra is expected to get a boost after a crucial meeting between caretaker CM Eknath Shinde, Devendra Fadnavis, Ajit Pawar and Union minister Amit Shah ...

A foreign man physically assaulted a Thai restaurant worker in the Patong area of Phuket, reportedly due to annoyance at the worker loudly inviting customers into the restaurant. The Phuket Times ...

Whether you’re a fan of the All Blacks, a follower of the women’s game or someone who watches every phase of play in the Premiership, our rugby features and news pieces will provide you with all of ...