Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of ...

Beyond championships and MVP titles, the outspoken Celtics guard wants to be remembered for lifting his community and ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

My hair had changed,” he says. “It was lifeless and much thinner. My dad was mostly bald at 60, and I could see myself on the ...

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For HBO's comic book movie satire 'The Franchise,' he purposely gained 25 pounds to play the fictional movie's star—only to ...

‘Begin each session with a warm-up and end with a cool-down,’ says Berney. Perform each of the moves below for 30 seconds, in ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

The Sacramento King runs a pretty tight ship—but there's a lot he loves that he can't have during the season, too.

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