You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

It is a slow death, admittedly, but the stench of putrefaction has already filled the air. In the United States, the diet industry is crashing and burning. Diet books are selling in much lower numbers ...

But basically it’s all about hitting the brain’s satiety centres. The new drugs make you feel full much more quickly and ...