PENRHYNCOCH picked up a massive three JD Cymru North points in dramatic fashion against Bangor 1876 on Saturday.

Meet the expert: Josh Davies is a qualified PT at Aimee Victoria Long training To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously.

Birmingham City’s seven-game winning streak in League One came to an end after a disappointing 1-0 defeat to Charlton ...

Preview: Beatriz Haddad Maia vs. Madison Keys- prediction, head-to-head, Wuhan Open Preview: Diana Shnaider vs. Leylah ...

Stoke City: Viktor Johansson, Michael Rose, Wouter Burger (Million Manhoef 54), Tom Cannon, Joon-Ho Bae (Andre Vidigal 65), Lewis Koumas (Jordan Thompson 54), Jordan Thompson, Ben Wilmot, Eric Bocat, ...

Spalding went down 2-1 at home to fellow Southern Premier Division Central side Alvechurch after failing to convert a late ...

Heartfelt messages have been paid to 38 much-loved Somerset locals in the latest funeral and death notices this week.

Former Wales hooker Scott Baldwin has taken over the job, with the Ravens currently sitting top of the newly-launched SRC. His assistants are all internationals - with Matthew Jones and Matthew Morgan ...

Brodie Gohmann netted the winner on the power-play for the Wranglers against the Chiefs that gave them a 3-1 edge at 1:49 of ...

Queensland squad: Marnus Labuschagne (c), Jack Clayton, Lachlan Hearne, Usman Khawaja, Ben McDermott, Michael Neser, Jimmy ...

The TV couple finished as runners up behind Mimii and Josh on Love Island earlier this year, but the victors announced their ...

Mani Dieseruvwe came off the bench to score a hat-trick as Hartlepool United overturned a two goal deficit to beat in-form ...