PENRHYNCOCH picked up a massive three JD Cymru North points in dramatic fashion against Bangor 1876 on Saturday.

Meet the expert: Josh Davies is a qualified PT at Aimee Victoria Long training To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously.

Birmingham City’s seven-game winning streak in League One came to an end after a disappointing 1-0 defeat to Charlton ...

Stoke City: Viktor Johansson, Michael Rose, Wouter Burger (Million Manhoef 54), Tom Cannon, Joon-Ho Bae (Andre Vidigal 65), Lewis Koumas (Jordan Thompson 54), Jordan Thompson, Ben Wilmot, Eric Bocat, ...

Spalding went down 2-1 at home to fellow Southern Premier Division Central side Alvechurch after failing to convert a late ...

Former Wales hooker Scott Baldwin has taken over the job, with the Ravens currently sitting top of the newly-launched SRC. His assistants are all internationals - with Matthew Jones and Matthew Morgan ...

Brodie Gohmann netted the winner on the power-play for the Wranglers against the Chiefs that gave them a 3-1 edge at 1:49 of ...

The TV couple finished as runners up behind Mimii and Josh on Love Island earlier this year, but the victors announced their ...

Colchester United 0 Carlisle United 0: Carlisle battled their way to a point at Colchester in a game of two halves in Essex. Mike Williamson's side had much the better of the first half with Josh Vela ...

COLCHESTER United played out a 0-0 draw with visitors Carlisle United this afternoon to record their first goal-less stalemate under the Cowleys. Defences were on top at the JobServe Community Stadium ...

Journalist Gareth A. Davies doesn't believe a rematch will happen between Anthony Joshua and Daniel Dubois in light of the ...

Among the players still on the Panthers roster are forwards Sandis Vilmanis, Will Lockwood, Patrick Giles, Jonah Gadjovich ...