Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

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For HBO's comic book movie satire 'The Franchise,' he purposely gained 25 pounds to play the fictional movie's star—only to ...

‘Begin each session with a warm-up and end with a cool-down,’ says Berney. Perform each of the moves below for 30 seconds, in ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

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The Sacramento King runs a pretty tight ship—but there's a lot he loves that he can't have during the season, too.

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All these things (and so much more) affect wanting to have sex with a long-term partner. You may be able to tell, but all of ...