Mosquito-borne diseases are increasing and it is important to protect yourself from mosquitoes. Try lemon balm for mosquito ...

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

Winter can be tough on your immune systems, but the right foods can help keep you strong and healthy. From vitamin C-packed ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

Coffee is a popular beverage that many people like to begin their day with. Ask anyone who regularly consumes caffeine, and ...

Have you ever noticed pesky cracks on your heels or fingertips during the winter? These are skin fissures, a common problem ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

Are you suffering from breathing issues lately? There could be a link between air pollution and asthma. Know its impact and ...

Avocado oils for skin can moisturise and nourish your skin, making it soft and supple. Check out the top picks for skin ...

If you are not eating avocados yet, it is time to start! Packed with essential nutrients, they offer a wide range of health ...

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood?

There are many skin benefits of blueberries such as preventing skin damage, production of collagen and reducing pigmentation.